First, to explain "What is Traditional Chinese Medicine?" or TCM
Traditional Chinese medicine
Traditional Chinese Medicine (TCM) is a complete medical system that has been used
to diagnose, treat, and prevent illnesses for more than 2,000 years.
TCM is based on a belief in yin and yang, defined as opposing energies,
such as earth and heaven, winter and summer, and happiness and sadness.
When yin and yang are in balance, you feel relaxed and energized.
Out of balance, however, yin and yang negatively affect your health.
(From Mount Sinai Hospital)
Traditional Chinese medicine
Traditional Chinese Medicine (TCM) is a complete medical system that has been used
to diagnose, treat, and prevent illnesses for more than 2,000 years.
TCM is based on a belief in yin and yang, defined as opposing energies,
such as earth and heaven, winter and summer, and happiness and sadness.
When yin and yang are in balance, you feel relaxed and energized.
Out of balance, however, yin and yang negatively affect your health.
(From Mount Sinai Hospital)
What is Reflexology ?
In reflexology, which is a centuries-old treatment that involves applying pressure to specific points on the feet, painful pressure points can indicate different things:
Reflexology practitioners believe that applying pressure
to a specific point can promote healing and provide relief in the corresponding area of the body.
For example, the top of the toes is thought to affect the head and brain, the middle of the toes the face and sinuses, and the bottom of the toes the teeth, gums, and jaw.
The arch of the foot is connected to vital organs like the liver, pancreas, and kidneys, so stimulating it can indirectly support these organs and aid digestion.
The heel represents the lower back and intestines, so it could be beneficial for people with lower back pain or who want to improve their bowel movements.
Please check with your doctor before engaging in any new treatments or massage.
- Tension: This could be a sign of stress or imbalances in that area.
- Energy blockages: In reflexology, energy (Qi) is believed to flow through meridians, or energy channels. Pain at a reflex point could mean there's a blockage in the corresponding meridian.
- Illness or other health issues: According to traditional Chinese medicine (TCM), imbalances in the vital energy force called chi (Qi) can cause pain and serious medical conditions.
Reflexology practitioners believe that applying pressure
to a specific point can promote healing and provide relief in the corresponding area of the body.
For example, the top of the toes is thought to affect the head and brain, the middle of the toes the face and sinuses, and the bottom of the toes the teeth, gums, and jaw.
The arch of the foot is connected to vital organs like the liver, pancreas, and kidneys, so stimulating it can indirectly support these organs and aid digestion.
The heel represents the lower back and intestines, so it could be beneficial for people with lower back pain or who want to improve their bowel movements.
Please check with your doctor before engaging in any new treatments or massage.
What is Acupressure ?
Acupressure is a non-drug therapy that involves applying pressure to specific points on the body to treat various health conditions.
It is an ancient practice that originated in traditional Chinese medicine
and is similar to acupuncture, but uses fingers instead of needles. (Pressure, not puncture)
The goal of acupressure is to stimulate the flow of "life energy" or qi through the body's meridians, which can help restore balance and correct imbalances.
Acupressure can be used to treat a variety of conditions, including:
Acupressure is generally considered safe, but it can cause some side effects, including soreness, bruising, lightheadedness, and emotional release.
You should speak with a healthcare provider before trying acupressure if you have certain conditions, such as osteoporosis, cancer, or heart disease.
It is an ancient practice that originated in traditional Chinese medicine
and is similar to acupuncture, but uses fingers instead of needles. (Pressure, not puncture)
The goal of acupressure is to stimulate the flow of "life energy" or qi through the body's meridians, which can help restore balance and correct imbalances.
Acupressure can be used to treat a variety of conditions, including:
- Pain
Acupressure can help relieve pain and muscle tension by interrupting pain signals to the brain and encouraging relaxation. Some common points for pain include those between the big toe and second toe, which can also help with anxiety and insomnia. - Nausea
Acupressure can be used in conjunction with anti-nausea medications, and some studies suggest it may help with cancer-related nausea and vomiting. - Motion sickness
Applying constant pressure to an acupoint on the wrist can help relieve motion sickness. - Sleep
Acupressure may help improve sleep quality and offer an alternative treatment for insomnia.
Acupressure is generally considered safe, but it can cause some side effects, including soreness, bruising, lightheadedness, and emotional release.
You should speak with a healthcare provider before trying acupressure if you have certain conditions, such as osteoporosis, cancer, or heart disease.